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133 lines
4.0 KiB
Plaintext
133 lines
4.0 KiB
Plaintext
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(word processor parameters LM=8, RM=78, TM=2, BM=2)
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Taken from KeelyNet BBS (214) 324-3501
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Sponsored by Vangard Sciences
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PO BOX 1031
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Mesquite, TX 75150
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August 22, 1990
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Diet Safely and Lose Weight
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FIRST DAY
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Breakfast : Black coffee, tea or water
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1/2 grapefruit,
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1 slice toast,
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2 tablespoons of peanut butter
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Lunch : 1/2 cup tune,
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1 slice toast,
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coffee or tea
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Dinner : 2 slices any type meat, (3 ozs.)
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1 cup string beans,
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1 cup beets
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1 small apple,
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1 cup vanilla ice cream
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SECOND DAY
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Breakfast : 1 hard-boiled egg,
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1 slice toast,
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1/2 banana
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Lunch : 1 cup cottage cheese,
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6 saltine crackers
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Dinner : 2 hot dogs,
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1 cup broccoli,
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1/2 cup carrots,
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1/2 banana,
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1/2 cup vanilla ice cream
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THIRD DAY
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Breakfast : 5 saltine crackers
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1 slice cheddar cheese
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1 small apple
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Lunch : 1 hard-boiled egg
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1 slice toast
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Page 1
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Dinner : 1 cup tuna
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1 cup cauliflower
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1/2 cantaloupe
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1/2 cup vanilla ice cream
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This diet works on a chemical breakdown and is proven.
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Do not vary, skip, or substitute any of the foods.
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Salt and pepper may be used, but no other seasonings.
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This diet is to be used 3 days at a time.
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In 3 days you will lose 10 lbs.
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After 3 days of dieting, you can eat your normal foods,
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but do not overeat.
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After 4 days of normal eating, start back on the 3-day diet.
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You can lose up to 40 lbs. per month is you stick to this diet.
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It is a safe diet.
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Do not snack between meals.
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Drink 8 glasses of water each day.
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Another little diet menu floating around the office (see DIET1.ZIP)
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for the first one.
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If you have comments or other information relating to such topics as
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this paper covers, please upload to KeelyNet or send to the Vangard
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Sciences address as listed on the first page. Thank you for your
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consideration, interest and support.
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Jerry W. Decker.........Ron Barker...........Chuck Henderson
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Vangard Sciences/KeelyNet
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If we can be of service, you may contact
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Jerry at (214) 324-8741 or Ron at (214) 484-3189
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FINIS
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Page 2
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