diff --git a/Upgrading-or-Merging-Archives.md b/Upgrading-or-Merging-Archives.md
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--- a/Upgrading-or-Merging-Archives.md
+++ b/Upgrading-or-Merging-Archives.md
@@ -1,5 +1,8 @@
 ## Upgrade your ArchiveBox collection to a new version
 
+*Note: It's recommended to only upgrade one major version at a time. e.g. if you're on `v0.4.14`, upgrade to `v0.4.2`, then to `v0.5.6` (the latest available minor version for each major version), then from there to `v0.6.3`, not straight from `v0.4.14` -> `v0.6.3`.
+You can specify exact versions with pip like so: `pip install archivebox==0.6.3` or with docker `docker pull archivebox/archivebox:0.6.3`.*
+
 ### With Docker Compose
 
 ```bash