diff --git a/docs/components/forms.md b/docs/components/forms.md
index 8748d8455c..ba69ce2d83 100644
--- a/docs/components/forms.md
+++ b/docs/components/forms.md
@@ -22,7 +22,7 @@ Remember, since Bootstrap utilizes the HTML5 doctype, **all inputs must have a `
   <div class="form-group">
     <label for="exampleInputEmail1">Email address</label>
     <input type="email" class="form-control" id="exampleInputEmail1" aria-describedby="emailHelp" placeholder="Enter email">
-    <small id="emailHelp" class="text-muted">We'll never share your email with anyone else.</small>
+    <small id="emailHelp" class="form-text text-muted">We'll never share your email with anyone else.</small>
   </div>
   <div class="form-group">
     <label for="exampleInputPassword1">Password</label>
@@ -55,7 +55,7 @@ Remember, since Bootstrap utilizes the HTML5 doctype, **all inputs must have a `
   <div class="form-group">
     <label for="exampleInputFile">File input</label>
     <input type="file" class="form-control-file" id="exampleInputFile" aria-describedby="fileHelp">
-    <small id="fileHelp" class="text-muted">This is some placeholder block-level help text for the above input. It's a bit lighter and easily wraps to a new line.</small>
+    <small id="fileHelp" class="form-text text-muted">This is some placeholder block-level help text for the above input. It's a bit lighter and easily wraps to a new line.</small>
   </div>
   <fieldset class="form-group">
     <legend>Radio buttons</legend>
@@ -310,9 +310,9 @@ Because of this, you may need to manually address the width and alignment of ind
     <label class="sr-only" for="exampleInputPassword3">Password</label>
     <input type="password" class="form-control" id="exampleInputPassword3" placeholder="Password">
   </div>
-  <div class="checkbox">
-    <label>
-      <input type="checkbox"> Remember me
+  <div class="form-check">
+    <label class="form-check-label">
+      <input class="form-check-input" type="checkbox"> Remember me
     </label>
   </div>
   <button type="submit" class="btn btn-primary">Sign in</button>
@@ -644,7 +644,7 @@ Wrap inputs in grid columns, or any custom parent element, to easily enforce des
 
 ## Help text
 
-No official classes exist in Bootstrap 4 for stylizing help text (previously we had `.help-block` in v3), but thanks to utility classes like `.text-muted`, you can create much more flexible help text as needed.
+Block-level help text in forms can be created using `.form-text` (previously known as `.help-block` in v3). Inline help text can be flexibly implemented using any inline HTML element and utility classes like `.text-muted`.
 
 {% callout warning %}
 #### Associating help text with form controls
@@ -652,6 +652,20 @@ No official classes exist in Bootstrap 4 for stylizing help text (previously we
 Help text should be explicitly associated with the form control it relates to using the `aria-describedby` attribute. This will ensure that assistive technologies – such as screen readers – will announce this help text when the user focuses or enters the control.
 {% endcallout %}
 
+### Block level
+
+Block help text—for below inputs or for longer lines of help text—can be easily achieved with `.form-text`. This class includes `display: block` and adds some top margin for easy spacing from the inputs above.
+
+{% example html %}
+<label for="inputPassword5">Password</label>
+<input type="password" id="inputPassword5" class="form-control" aria-describedby="passwordHelpBlock">
+<p id="passwordHelpBlock" class="form-text text-muted">
+  Your password must be 8-20 characters long, contain letters and numbers, and must not contain spaces, special characters, or emoji.
+</p>
+{% endexample %}
+
+### Inline
+
 Inline text can use any typical inline HTML element (be it a `<small>`, `<span>`, or something else).
 
 {% example html %}
@@ -666,16 +680,6 @@ Inline text can use any typical inline HTML element (be it a `<small>`, `<span>`
 </form>
 {% endexample %}
 
-Block help text—for below inputs or for longer lines of help text—can be easily achieved with a `<p>`.
-
-{% example html %}
-<label for="inputPassword5">Password</label>
-<input type="password" id="inputPassword5" class="form-control" aria-describedby="passwordHelpBlock">
-<p id="passwordHelpBlock" class="text-muted">
-  Your password must be 8-20 characters long, contain letters and numbers, and must not contain spaces, special characters or emoji.
-</p>
-{% endexample %}
-
 ## Validation
 
 Bootstrap includes validation styles for danger, warning, and success states on form controls. Here's a rundown of how they work:
@@ -709,19 +713,19 @@ Ensure that an alternative indication of state is also provided. For instance, y
   <label class="col-form-label" for="inputSuccess1">Input with success</label>
   <input type="text" class="form-control form-control-success" id="inputSuccess1">
   <div class="form-control-feedback">Success! You've done it.</div>
-  <small class="text-muted">Example help text that remains unchanged.</small>
+  <small class="form-text text-muted">Example help text that remains unchanged.</small>
 </div>
 <div class="form-group has-warning">
   <label class="col-form-label" for="inputWarning1">Input with warning</label>
   <input type="text" class="form-control form-control-warning" id="inputWarning1">
   <div class="form-control-feedback">Shucks, check the formatting of that and try again.</div>
-  <small class="text-muted">Example help text that remains unchanged.</small>
+  <small class="form-text text-muted">Example help text that remains unchanged.</small>
 </div>
 <div class="form-group has-danger">
   <label class="col-form-label" for="inputDanger1">Input with danger</label>
   <input type="text" class="form-control form-control-danger" id="inputDanger1">
   <div class="form-control-feedback">Shit, that username's taken. Try another?</div>
-  <small class="text-muted">Example help text that remains unchanged.</small>
+  <small class="form-text text-muted">Example help text that remains unchanged.</small>
 </div>
 {% endexample %}
 
diff --git a/scss/_forms.scss b/scss/_forms.scss
index 7651c10668..263a8bc156 100644
--- a/scss/_forms.scss
+++ b/scss/_forms.scss
@@ -181,6 +181,11 @@ select.form-control-lg {
   margin-bottom: $form-group-margin-bottom;
 }
 
+.form-text {
+  display: block;
+  margin-top: ($spacer * .25);
+}
+
 
 // Checkboxes and radios
 //
@@ -244,7 +249,7 @@ select.form-control-lg {
 // Apply contextual and semantic states to individual form controls.
 
 .form-control-feedback {
-  margin-top: .5rem;
+  margin-top: ($spacer * .25);
 }
 
 .form-control-success,
@@ -337,19 +342,16 @@ select.form-control-lg {
 
     // Remove default margin on radios/checkboxes that were used for stacking, and
     // then undo the floating of radios and checkboxes to match.
-    .radio,
-    .checkbox {
+    .form-check {
       display: inline-block;
       margin-top: 0;
       margin-bottom: 0;
       vertical-align: middle;
-
-      label {
-        padding-left: 0;
-      }
     }
-    .radio input[type="radio"],
-    .checkbox input[type="checkbox"] {
+    .form-check-label {
+      padding-left: 0;
+    }
+    .form-check-input {
       position: relative;
       margin-left: 0;
     }